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XXII Giornate Cardiologiche Torinesi 2011: Il Bilancio

Pubblicato da Dr.Guidalberto Guidi in News · 22/3/2011 10:15:00
Tags: dieta, mediterranea, apparato, cardiovascolare, quanto, cosa, come, mangiare
Si sono recentemente concluse le XXII Giornate Cardiologiche Torinesi in collaborazione con la Mayo Clinic, e ancora una volta si è ribadita l’importanza della corretta alimentazione per mantenere o raggiungere un ottimale stato di salute.

Particolarmente interessante è stato l’intervento del Prof. Amir Lerman dell’Università di Rochester, Minnesota USA, che ha analizzato e confrontato le proprietà protettive dei vari modelli di dieta, compresa la Dieta Mediterranea (D.M.), nei confronti dell’apparato cardiovascolare. Nella sua analisi sono stati presi in considerazione tre fattori principali:

  1. Quanto mangiare
  2. Cosa mangiare
  3. Come mangiare

Sul primo punto, quanto mangiare, abbiamo conferme che una modesta restrizione calorica svolge un ruolo protettivo per le malattie cardiovascolari ed è un fattore predisponente alla longevità.

Nel secondo punto, che cosa mangiare, sono stati analizzati i modelli alimentari della dieta europea, quella occidentale in genere, la Dieta mediterranea, tipica dei paesi che si affacciano sul bacino del mare mediterraneo, la dieta vegetariana e la dieta vegana che esclude ogni forma di alimento di origine animale come uova, latte, latticini, ecc…

La Dieta Mediterranea risulta essere quella più vantaggiosa nel prevenire le malattie cardiovascolari e le malattie degenerative in genere comprese quelle tumorali. Il contenuto di grassi nella D.M. rappresenta di circa il 35% delle calorie totali, contro il 10% della dieta vegana e oltre il 40% della dieta europea-occidentale.

Il vantaggio fondamentale è che questa quota di grassi è prevalentemente rappresentata da acidi grassi poli insaturi, i famosi Omega 3, ampiamente presenti negli alimenti “Mediterranei”.

Analizzando in dettaglio i componenti della nostra dieta possiamo affermare che pasta, cereali e legumi sono un importante fonte di energia, di carboidrati complessi, e di proteine vegetali, il pesce è una delle fonti principali di Omega 3, le noci e le nocciole parimenti ne contengono una considerevole quantità, la frutta e la verdura contengono preziosissime fibre e tutto il corredo di anti ossidanti che contrastano i radicali liberi, responsabili dell’aterosclerosi, delle malattie degenerative, dell’invecchiamento e delle mutazioni genetiche che provocano i tumori.

Anche il vino, specie se rosso e in quantità limitata a 2 bicchieri al giorno (150ml./die) svolge un importante ruolo protettivo per la sua attività anti ossidante, anti trombotica e anti colesterolo.

Per quanto riguarda gli acidi grassi poli insaturi Omega 3 dobbiamo riassumerne gli effetti benefici:

  • svolgono una azione anti aritmica sul cuore
  • anti ipertensiva sui vasi
  • anti trombosi sul sangue
  • e anti infiammatoria su tutti gli organi in genere

Una variante importante nella nostra dieta è rappresentata dal cioccolato: oltre a svolgere le funzioni sopra citate è un ottimo anti depressivo e aumenta la sensibilità all’insulina particolarmente vantaggiosa nei soggetti diabetici.

Ma tutto ciò non basta per vivere in perfetta salute e protetti dalle malattie cardiovascolari, rimane ancora da affrontare il terzo punto: come mangiare.

Il Prof. Lerman ha monitorato per molti anni la popolazione di Roseto, cittadina della Pensilvania colonizzata all’inizio del secolo dai nostri emigranti dell’omonima città calabra, che avevano parzialmente mantenuto le abitudini alimentari mediterranee, ma presentavano una più bassa incidenza di malattie cardiache rispetto ad altre comunità di emigranti con abitudini simili.

Ciò che li differenziava era il comportamento sociale di tipo patriarcale, che riuniva le famiglie intorno alla tavola che diventava così centro di aggregazione e di convivialità. Quindi mangiare insieme e in maniera conviviale diviene un valore aggiunto ai tanti benefici della D.M., quella della longevità!

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Cardiovascolare Cardarelli colesterolo rianimazione fumo curoe 100.000 valori Death invecchiamento Body umane il pressione grassi vegetariano forme prevenzione Sindrome Olio FC Pronto intervento imparare Osteopatia cassano centro vizio ischemia Sprechi Check torino Fisiopatologiche fisico Diagnosi cardiovascolari la gusto danni Ischemico aspirina arteriosa Scompenso guidi pedane Trapianto sport nicole concerto polmonare Attacco Rischio curare Neurologia Elettrocardiogramma antiipertensivi Europa Michael malattie mondiale Cardiologia esame Coronaro berlusconi miocardico DASH notturne Ortopedia come estate TC Burro all’anno salvare cardiologia l’Aterosclerosi Cause ultima cardiaco apparato d’oro Addominale salute Viagra Aneurisma Ecodoppler Guidalberto HDL cardiologo Margarina Airway Medicina Comuni Metabolica farmaci Mediterranea Extravergine sana massaggio librodella Studio tsa sesso Vene screening neonata Terapia cardiaci tumori Sostituzione fianchi Cardiologico Marchionne donne quanto cardiopolmonare cadavere cantante Carotideo Valvolare antidepressivi LDL regole consumo saturi cardiaca cosa Cerebrali asa Cardiologo vita Up sanità Malattie giornata a remise generazione medica striscia Infarto Chirurgia larghi Ipertensione prevenire Dieta cronica medico londra Aneurismi debole DIAD diabesity cardioexpert Venosa cura apparecchiature strumental Prevenzione valvola arterie rischi juventus Regredire coronaroTC trapianto soccorso notizia varici ricoveri clamys corsia morte attività Aorta Jackson carni tromboembolia Ecg obesità prenotazione vivere mediterraneo Morte Filippide esercizio libro lungo pomodoro alimentazione Massoterapia tabacco Angio apnee diabete pubblica patologie dott.Guidi Torino Cardiaco acqua Napoli Fisioterapia Visite malore Ecocardiogramma cuore Charlie venose en cattivo folli check cardiache diabete.Cardiologia Pino mango stress aortica alimenti Esami Astori malato Sergio infiammazione ecocardiogramma tre ictus dieta Aortica Specialistica malattia contro sintomi Diagnostico Parkinson ECG regala Cardiovascolari Breathing Screening Paziente cardiologico Estetica Centro vite ambulanze natale dottor CoronaroTC di Rosa Guidi problemi muore mangiare up Cardiache vibranti sonno Daniele morire Total mediterranea macchinari moriredisport alcool Juventus fisica bianche prevvenzione saluteedelgusto notiza Davide ipertensione Endovascolare infarto cardiovascolare Giornata

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