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Il cuore in salute? Sì, con la pappa al pomodoro

Pubblicato da Dr.Guidalberto Guidi in News · 1/7/2011 09:42:00
Tags: cuore, salute, pomodoro, prevenzione, malattie, cardiovascolari
Viva la pappa al pomodoro. È proprio il caso di dirlo quando si parla di cuore. Il pomodoro, ingrediente protagonista del piatto tipico della tradizione toscana, è infatti un alimento importante e utile nella prevenzione delle malattie cardiovascolari. «Il pomodoro è ricco di licopene, un antiossidante che si è rivelato prezioso nella riduzione non solamente delle malattie cardiovascolari, ma anche degli infarti.

Ha inoltre un risvolto positivo anche nei pazienti che soffrono di ipertensione», spiega Guidalberto Guidi, cardiologo, responsabile del reparto di Cardiologia della clinica Fornaca di Sessant di Torino, medico fiduciario della Juventus F.C. e autore di “Cuore mediterraneo. La salute vien mangiando… mediterraneo” libro che promuove la dieta mediterranea (proclamata dall’Unesco “Patrimonio orale e immateriale dell’umanità” nel 2010) collegando l’alimentazione allo stato di salute del cuore.

«La nutrizione è di primaria importanza nella prevenzione delle principali malattie metaboliche e cardiovascolari, nonché è il necessario supporto di una qualsiasi terapia farmacologica. Gli alimenti possono essere ritenuti dei farmaci naturali», ricorda Guidi. «Come dice l’Organizzazione Mondiale della Sanità, mangiare bene e in modo equilibrato, mantenendo un peso corporeo ideale, è uno dei cardini per poter vivere in salute e a lungo. E la dieta mediterranea, grazie alla sua varietà e all’utilizzo di grassi vegetali, garantisce questo sano equilibrio».
Prendersi cura del proprio cuore è fare attenzione a ciò che si mette in tavola. Come ricorda il cardiologo: «La dieta ha un’influenza preponderante sul rischio di malattie e in particolare di malattie coronariche. Un approccio dietetico comportamentale deve essere il primo intervento terapeutico sia per la prevenzione primaria sia per quella secondaria delle malattie metaboliche e cardiovascolari-coronariche. Del resto, oggi le malattie cardiovascolari sono la prima causa di morte e invalidità nel mondo occidentale, più di tutti i tipi di tumore: viene stimato che almeno un decesso ogni due sarà determinato da problemi di cuore, ma se si aggiungono anche le patologie broncopolmonari, che sono strettamente legate al sistema cardiocircolatorio, la percentuale sale ulteriormente».
Per prevenire queste malattie basta poco. «E la pappa al pomodoro, un piatto indice di un regime alimentare basato sui “prodotti mediterranei”, può rappresentare il primo passo», prosegue il medico. «Già i nostri nonni preparavano questo piatto semplice, definito anche povero per i suoi ingredienti, ma dal grande apporto nutrizionale. Nella pappa al pomodoro si utilizzano verdure, olio extra vergine di oliva e pane toscano. Tutti ingredienti caratteristici della nostra dieta mediterranea. Così è possibile ridurre le malattie cronico-degenerative, ma anche combattere l’invecchiamento». Consumare pomodoro, che conserva le sue caratteristiche sia cotto sia crudo, è fare prevenzione. «È avere cura del nostro cuore», raccomanda Guidi. Soprattutto in estate quando il pomodoro è un ortaggio di stagione e lo si può trovare più facilmente.

comunicato stampa del 2 agosto 2011
a cura di Eo Ipso srl




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Screening invecchiamento carni asa gusto curare d’oro diabete regala cardiaca muore cosa CoronaroTC Carotideo pressione la Malattie Paziente tabacco Aorta soccorso tre ischemia Metabolica mangiare Endovascolare Massoterapia Trapianto arterie sanità neonata notturne check Total farmaci ultima stress librodella Cause corsia Dieta arteriosa Ortopedia Torino valvola malato mediterraneo Sergio vita prevenzione consumo Daniele cardiaco DIAD miocardico fisica cronica Aneurisma tsa Sindrome infiammazione morire vite il l’Aterosclerosi nicole sonno cardiopolmonare saluteedelgusto berlusconi cardiovascolari cantante Up Guidalberto Ecg danni Sostituzione grassi cattivo Europa Jackson bianche regole cassano cuore Specialistica diabete.Cardiologia londra come Diagnosi Filippide Margarina fumo Scompenso Medicina antiipertensivi Cerebrali FC Marchionne lungo a Visite Davide Airway sesso rianimazione centro donne attività massaggio ricoveri HDL notiza ECG cardiache patologie Studio Diagnostico polmonare umane obesità Pino Guidi di ipertensione varici infarto pomodoro cardiaci forme vibranti Angio natale cardiologo Comuni pubblica cardiologia Fisioterapia alcool Chirurgia juventus Vene Attacco problemi esercizio Elettrocardiogramma Astori macchinari cadavere ictus striscia curoe rischi DASH en Extravergine malattia apparato dott.Guidi Coronaro apparecchiature dottor Charlie Mediterranea prenotazione clamys acqua esame malore Breathing Olio Rischio venose Ecocardiogramma colesterolo ambulanze cardiologico Juventus Morte dieta imparare debole intervento notizia larghi Viagra Valvolare contro screening medica vizio Body apnee 100.000 moriredisport Addominale Terapia Esami tromboembolia generazione Cardarelli Death LDL cardioexpert salvare morte prevenire Regredire fianchi fisico quanto mango giornata up malattie vegetariano valori Cardiologia Cardiologo alimentazione sport Cardiache tumori guidi Venosa all’anno diabesity Estetica Cardiovascolare strumental aspirina Pronto Rosa prevvenzione salute Napoli folli Michael mondiale Ipertensione Ecodoppler Centro remise sintomi Burro Parkinson Aneurismi libro TC trapianto medico vivere cardiovascolare Prevenzione torino pedane estate Neurologia Sprechi ecocardiogramma Aortica Fisiopatologiche saturi Ischemico sana Cardiologico Infarto Check Giornata cura Cardiovascolari mediterranea alimenti antidepressivi coronaroTC Cardiaco concerto Osteopatia aortica

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