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Il cuore in salute? Sì, con la pappa al pomodoro

Pubblicato da Dr.Guidalberto Guidi in News · 1/7/2011 09:42:00
Tags: cuore, salute, pomodoro, prevenzione, malattie, cardiovascolari
Viva la pappa al pomodoro. È proprio il caso di dirlo quando si parla di cuore. Il pomodoro, ingrediente protagonista del piatto tipico della tradizione toscana, è infatti un alimento importante e utile nella prevenzione delle malattie cardiovascolari. «Il pomodoro è ricco di licopene, un antiossidante che si è rivelato prezioso nella riduzione non solamente delle malattie cardiovascolari, ma anche degli infarti.

Ha inoltre un risvolto positivo anche nei pazienti che soffrono di ipertensione», spiega Guidalberto Guidi, cardiologo, responsabile del reparto di Cardiologia della clinica Fornaca di Sessant di Torino, medico fiduciario della Juventus F.C. e autore di “Cuore mediterraneo. La salute vien mangiando… mediterraneo” libro che promuove la dieta mediterranea (proclamata dall’Unesco “Patrimonio orale e immateriale dell’umanità” nel 2010) collegando l’alimentazione allo stato di salute del cuore.

«La nutrizione è di primaria importanza nella prevenzione delle principali malattie metaboliche e cardiovascolari, nonché è il necessario supporto di una qualsiasi terapia farmacologica. Gli alimenti possono essere ritenuti dei farmaci naturali», ricorda Guidi. «Come dice l’Organizzazione Mondiale della Sanità, mangiare bene e in modo equilibrato, mantenendo un peso corporeo ideale, è uno dei cardini per poter vivere in salute e a lungo. E la dieta mediterranea, grazie alla sua varietà e all’utilizzo di grassi vegetali, garantisce questo sano equilibrio».
Prendersi cura del proprio cuore è fare attenzione a ciò che si mette in tavola. Come ricorda il cardiologo: «La dieta ha un’influenza preponderante sul rischio di malattie e in particolare di malattie coronariche. Un approccio dietetico comportamentale deve essere il primo intervento terapeutico sia per la prevenzione primaria sia per quella secondaria delle malattie metaboliche e cardiovascolari-coronariche. Del resto, oggi le malattie cardiovascolari sono la prima causa di morte e invalidità nel mondo occidentale, più di tutti i tipi di tumore: viene stimato che almeno un decesso ogni due sarà determinato da problemi di cuore, ma se si aggiungono anche le patologie broncopolmonari, che sono strettamente legate al sistema cardiocircolatorio, la percentuale sale ulteriormente».
Per prevenire queste malattie basta poco. «E la pappa al pomodoro, un piatto indice di un regime alimentare basato sui “prodotti mediterranei”, può rappresentare il primo passo», prosegue il medico. «Già i nostri nonni preparavano questo piatto semplice, definito anche povero per i suoi ingredienti, ma dal grande apporto nutrizionale. Nella pappa al pomodoro si utilizzano verdure, olio extra vergine di oliva e pane toscano. Tutti ingredienti caratteristici della nostra dieta mediterranea. Così è possibile ridurre le malattie cronico-degenerative, ma anche combattere l’invecchiamento». Consumare pomodoro, che conserva le sue caratteristiche sia cotto sia crudo, è fare prevenzione. «È avere cura del nostro cuore», raccomanda Guidi. Soprattutto in estate quando il pomodoro è un ortaggio di stagione e lo si può trovare più facilmente.

comunicato stampa del 2 agosto 2011
a cura di Eo Ipso srl




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Rosa prevenzione ricoveri Scompenso Paziente pressione mangiare ischemia alcool tre come cardiologia Guidalberto diabesity fisico Marchionne stress la Cause Angio berlusconi nicole Total morire tabacco all’anno check venose remise antidepressivi cardiache esame Filippide cardiaci Osteopatia Endovascolare Giornata FC Margarina farmaci Davide Studio donne aspirina prevvenzione Sergio cardiologo centro Astori apparato cardiaca en ipertensione pomodoro rianimazione Massoterapia Specialistica up salvare Michael bianche dieta Addominale cadavere LDL colesterolo carni attività 100.000 Cardiaco clamys varici ictus grassi cardiologico sesso Screening medico Dieta valvola malore vite il quanto CoronaroTC infarto natale diabete.Cardiologia notiza Medicina Cardiologico diabete neonata Elettrocardiogramma acqua Visite asa striscia massaggio ECG vibranti Charlie HDL libro Pronto ecocardiogramma Aneurismi alimentazione cantante coronaroTC Diagnostico Europa Aortica Body Cardarelli pubblica vizio vivere morte gusto Centro Daniele Ecocardiogramma Esami cronica Pino cardiopolmonare infiammazione l’Aterosclerosi sonno sport Juventus Vene alimenti valori umane imparare Ischemico Cardiologia malattia Airway rischi notizia saluteedelgusto mango generazione Rischio Ortopedia fumo tumori trapianto Coronaro Metabolica DIAD esercizio Breathing juventus malato forme Ecg vegetariano Cardiovascolari patologie Napoli Neurologia ultima DASH cardiovascolari problemi a Aorta invecchiamento Cerebrali fisica Torino dott.Guidi notturne Fisiopatologiche Carotideo apnee Ipertensione Cardiovascolare mediterranea medica Morte Attacco moriredisport Estetica Check Valvolare Viagra Death Sostituzione Jackson aortica Aneurisma folli Comuni cardiovascolare danni di Regredire Infarto Burro Trapianto londra sanità mondiale d’oro Sindrome strumental Extravergine intervento Guidi salute larghi lungo Diagnosi antiipertensivi debole curoe Mediterranea Sprechi arterie TC fianchi giornata screening sana Cardiache Terapia Up concerto cardioexpert polmonare muore regala cardiaco pedane apparecchiature ambulanze Parkinson miocardico soccorso tsa cassano cosa saturi cura cattivo Venosa torino tromboembolia librodella mediterraneo guidi vita contro prevenire corsia cuore Ecodoppler estate prenotazione obesità arteriosa Chirurgia macchinari Olio curare consumo Malattie malattie Prevenzione dottor Cardiologo Fisioterapia regole sintomi

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