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Sport e cuore: le Pedane Vibranti

Pubblicato da Dr.Guidalberto Guidi in Salute · 10/5/2010 12:46:00
Tags: pedane, vibranti, sport, cuore
Nuovi metodi di allenamento muscolare e cardiovascolare? Le pedane vibranti. Cosa sono? A che cosa servono?
Incominciamo a dire che il sistema non è nuovo, ma che la sua applicazione è rivoluzionaria!
Le Pedane Vibranti altro non sono che piani di appoggio su cui poniamo il nostro corpo, e a cui viene impresso un movimento oscillatorio-sussultorio che si propaga in tutti i tessuti e strutture corporee, consentono un rivoluzionario metodo di allenamento neuro-osteo-muscolare che utilizza come fattore di stimolo gli effetti indotti dalla vibrazione meccanica.

In dotazione alla NASA per la preparazione fisica degli astronauti, solo ora la sua applicazione viene estesa al wellness e al fitness. E’ un sistema che consente a tutti, ma proprio a tutti,dai 10 agli 80 anni, di mantenersi in forma fisica con 10 minuti circa di applicazione, senza affaticarsi eccessivamente, senza sudare e senza stress per l’apparato cardiovascolare.

Il sistema muscolo scheletrico costituisce una complessa macchina biologica predisposta al movimento e alla locomozione e necessita di stimolazione continua per mantenere la perfetta efficienza. Purtroppo il moderno stile di vita,sempre più agiata e comoda, limita e di molto l’attività fisica e il movimento, con conseguente riduzione degli stimoli meccanici necessari a plasmare e rigenerare le ossa, degli stimoli propriocettevi che mantengono il tono muscolare e quindi la “massa magra”.

Ne consegue che l’organismo si deteriora, l’osso non stimolato si demineralizza e compare l’osteoporosi, i muscoli perdono tono e quindi volume a favore del grasso inerte che si accumula al suo posto,compare la “cellulite” e la pinguedine, la postura si fa più rilassata e meno tonica, la colonna vertebrale accentua le sue curvature e compaiono i fastidiosi mal di schiena (lombalgie e cervicalgie) che tanto affliggono le persone adulte.

Per compensare la cronica mancanza di movimento sono stati pianificati diversi progetti per stimolare e indurre la popolazione ad aumentare l’attività fisica, ma spesso, per mancanza di tempo e di strutture adeguate o per errato stile di vita, questo non avviene. Ecco allora prospettarsi come allenamento e terapia per il prossimo futuro la”vibrazione” per la stimolazione meccanica e neuromuscolare, è una semplice applicazione della tecnologia a favore della salute e del benessere!

La forza e la potenza muscolare diminuiscono progressivamente dopo i 30 anni di età, e il decremento corre parallelamente all’invecchiamento, ma sappiamo che con l’allenamento è possibile rallentare questo processo involutivo. E’stato infatti dimostrato che il trattamento con vibrazione meccanica rappresenta un forte stimolo per l’intero organismo e specialmente per il sistema muscolare e scheletrico e che esercizi ciclici di breve durata ma di alta intensità mantengono e aumentano sia la massa muscolare che la forza.

Ciò avviene per effetto “proriocettivo” dello stiramento e contrattura delle fibre muscolari, ma anche per il conseguente aumento dei livelli ormonali del cortisolo, dell’ormone della crescita e del testosterone, che stimolano la crescita delle fibre muscolari. L’attività elettrica di queste fibre può incrementarsi anche del 600% durante la vibrazione. Questo massiccio incremento agisce positivamente sulle seguenti strutture e sistemi: circolazione – cartilagine e tessuto osseo – sistema ormonale – muscoli.

L’uso della vibrazione porta in pochissimo tempo a progressi inimmaginabili fino ad oggi,sia nella preparazione atletica sia in terapia riabilitativa. E’ infatti uno strumento ideale in riabilitazione, poiché non c’è il rischio di sovraccaricare le strutture muscolo scheletriche danneggiate. Un metodo di allenamento che può essere esteso agli atleti di alto livello come ai principianti di discipline sportive e alle casalinghe sovrappeso, nel campo della salute può contrastare e prevenire l’osteoporosi e l’osteopenia,nel campo della cosmesi e della bellezza riduce gli inestetismi della cellulite, ridistribuisce il grasso corporeo, stimola la circolazione e rassoda la pelle.
Vale ancora la pena di ricordare che l’effetto di 10 minuti di allenamento vibrante corrisponde a circa 1 ora di allenamento con i pesi, 1 ora di tennis, 1 ora di cyclette e per questo i Personal Trainer più innovativi e attenti si stanno dedicando a questa disciplina con risultati sorprendenti!

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