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Il cuore in salute? Sì, con la pappa al pomodoro

Pubblicato da Dr.Guidalberto Guidi in News · 1/7/2011 09:42:00
Tags: cuore, salute, pomodoro, prevenzione, malattie, cardiovascolari
Viva la pappa al pomodoro. È proprio il caso di dirlo quando si parla di cuore. Il pomodoro, ingrediente protagonista del piatto tipico della tradizione toscana, è infatti un alimento importante e utile nella prevenzione delle malattie cardiovascolari. «Il pomodoro è ricco di licopene, un antiossidante che si è rivelato prezioso nella riduzione non solamente delle malattie cardiovascolari, ma anche degli infarti.

Ha inoltre un risvolto positivo anche nei pazienti che soffrono di ipertensione», spiega Guidalberto Guidi, cardiologo, responsabile del reparto di Cardiologia della clinica Fornaca di Sessant di Torino, medico fiduciario della Juventus F.C. e autore di “Cuore mediterraneo. La salute vien mangiando… mediterraneo” libro che promuove la dieta mediterranea (proclamata dall’Unesco “Patrimonio orale e immateriale dell’umanità” nel 2010) collegando l’alimentazione allo stato di salute del cuore.

«La nutrizione è di primaria importanza nella prevenzione delle principali malattie metaboliche e cardiovascolari, nonché è il necessario supporto di una qualsiasi terapia farmacologica. Gli alimenti possono essere ritenuti dei farmaci naturali», ricorda Guidi. «Come dice l’Organizzazione Mondiale della Sanità, mangiare bene e in modo equilibrato, mantenendo un peso corporeo ideale, è uno dei cardini per poter vivere in salute e a lungo. E la dieta mediterranea, grazie alla sua varietà e all’utilizzo di grassi vegetali, garantisce questo sano equilibrio».
Prendersi cura del proprio cuore è fare attenzione a ciò che si mette in tavola. Come ricorda il cardiologo: «La dieta ha un’influenza preponderante sul rischio di malattie e in particolare di malattie coronariche. Un approccio dietetico comportamentale deve essere il primo intervento terapeutico sia per la prevenzione primaria sia per quella secondaria delle malattie metaboliche e cardiovascolari-coronariche. Del resto, oggi le malattie cardiovascolari sono la prima causa di morte e invalidità nel mondo occidentale, più di tutti i tipi di tumore: viene stimato che almeno un decesso ogni due sarà determinato da problemi di cuore, ma se si aggiungono anche le patologie broncopolmonari, che sono strettamente legate al sistema cardiocircolatorio, la percentuale sale ulteriormente».
Per prevenire queste malattie basta poco. «E la pappa al pomodoro, un piatto indice di un regime alimentare basato sui “prodotti mediterranei”, può rappresentare il primo passo», prosegue il medico. «Già i nostri nonni preparavano questo piatto semplice, definito anche povero per i suoi ingredienti, ma dal grande apporto nutrizionale. Nella pappa al pomodoro si utilizzano verdure, olio extra vergine di oliva e pane toscano. Tutti ingredienti caratteristici della nostra dieta mediterranea. Così è possibile ridurre le malattie cronico-degenerative, ma anche combattere l’invecchiamento». Consumare pomodoro, che conserva le sue caratteristiche sia cotto sia crudo, è fare prevenzione. «È avere cura del nostro cuore», raccomanda Guidi. Soprattutto in estate quando il pomodoro è un ortaggio di stagione e lo si può trovare più facilmente.

comunicato stampa del 2 agosto 2011
a cura di Eo Ipso srl




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morire en alimenti Specialistica valori Daniele salute Cardiovascolare tromboembolia Jackson Margarina Airway Parkinson Torino cardiologico vegetariano la cronica apnee cardioexpert intervento LDL nicole alimentazione patologie debole HDL Filippide aspirina quanto juventus stress Ecocardiogramma cardiaco Diagnostico vizio regala gusto mediterraneo Studio ischemia ictus coronaroTC cardiaci cantante tsa Michael Neurologia acqua neonata polmonare Breathing malore diabete.Cardiologia CoronaroTC miocardico medico mango saluteedelgusto Centro Aneurismi Rischio FC rianimazione cosa cura notizia d’oro libro contro soccorso Cerebrali bianche sonno DASH tumori esame Fisiopatologiche grassi Attacco Addominale sana clamys il mangiare cassano curoe Ecg Davide Death 100.000 Aortica Europa antiipertensivi Sergio cardiopolmonare Ischemico Juventus regole Metabolica notturne strumental ecocardiogramma sintomi fumo cardiache folli Cardiologico Total cuore Cause cardiovascolare Aorta rischi Check Screening colesterolo Cardiologia pedane Coronaro Vene malattie screening trapianto Sprechi Body prevvenzione invecchiamento Cardiologo ultima Infarto Extravergine estate Ortopedia Osteopatia medica esercizio malato Giornata Cardiache fisico Guidi Astori Guidalberto Dieta Medicina obesità attività massaggio come aortica sesso Venosa dottor Massoterapia vivere carni antidepressivi Fisioterapia prevenzione Comuni muore salvare Trapianto Ecodoppler infarto infiammazione DIAD remise mondiale vite striscia Aneurisma Diagnosi sanità generazione Marchionne mediterranea farmaci tabacco lungo Sostituzione Sindrome Scompenso cardiovascolari Olio Terapia Cardiovascolari ricoveri valvola fisica concerto prenotazione notiza all’anno giornata Viagra Valvolare consumo Mediterranea up ambulanze Napoli pressione librodella saturi Chirurgia tre cattivo fianchi dott.Guidi Pronto asa TC arteriosa a Prevenzione venose Endovascolare Esami problemi Regredire check Morte Rosa Pino Charlie torino Up ECG cadavere cardiologo imparare Angio cardiologia diabesity sport macchinari vibranti larghi prevenire cardiaca Carotideo Cardiaco pubblica Elettrocardiogramma danni natale diabete Cardarelli malattia corsia Paziente apparecchiature centro pomodoro curare varici berlusconi Visite apparato guidi donne morte vita forme Malattie Estetica Burro Ipertensione ipertensione umane l’Aterosclerosi londra moriredisport dieta alcool di arterie

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