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Il cuore in salute? Sì, con la pappa al pomodoro

Pubblicato da Dr.Guidalberto Guidi in News · 1/7/2011 09:42:00
Tags: cuore, salute, pomodoro, prevenzione, malattie, cardiovascolari
Viva la pappa al pomodoro. È proprio il caso di dirlo quando si parla di cuore. Il pomodoro, ingrediente protagonista del piatto tipico della tradizione toscana, è infatti un alimento importante e utile nella prevenzione delle malattie cardiovascolari. «Il pomodoro è ricco di licopene, un antiossidante che si è rivelato prezioso nella riduzione non solamente delle malattie cardiovascolari, ma anche degli infarti.

Ha inoltre un risvolto positivo anche nei pazienti che soffrono di ipertensione», spiega Guidalberto Guidi, cardiologo, responsabile del reparto di Cardiologia della clinica Fornaca di Sessant di Torino, medico fiduciario della Juventus F.C. e autore di “Cuore mediterraneo. La salute vien mangiando… mediterraneo” libro che promuove la dieta mediterranea (proclamata dall’Unesco “Patrimonio orale e immateriale dell’umanità” nel 2010) collegando l’alimentazione allo stato di salute del cuore.

«La nutrizione è di primaria importanza nella prevenzione delle principali malattie metaboliche e cardiovascolari, nonché è il necessario supporto di una qualsiasi terapia farmacologica. Gli alimenti possono essere ritenuti dei farmaci naturali», ricorda Guidi. «Come dice l’Organizzazione Mondiale della Sanità, mangiare bene e in modo equilibrato, mantenendo un peso corporeo ideale, è uno dei cardini per poter vivere in salute e a lungo. E la dieta mediterranea, grazie alla sua varietà e all’utilizzo di grassi vegetali, garantisce questo sano equilibrio».
Prendersi cura del proprio cuore è fare attenzione a ciò che si mette in tavola. Come ricorda il cardiologo: «La dieta ha un’influenza preponderante sul rischio di malattie e in particolare di malattie coronariche. Un approccio dietetico comportamentale deve essere il primo intervento terapeutico sia per la prevenzione primaria sia per quella secondaria delle malattie metaboliche e cardiovascolari-coronariche. Del resto, oggi le malattie cardiovascolari sono la prima causa di morte e invalidità nel mondo occidentale, più di tutti i tipi di tumore: viene stimato che almeno un decesso ogni due sarà determinato da problemi di cuore, ma se si aggiungono anche le patologie broncopolmonari, che sono strettamente legate al sistema cardiocircolatorio, la percentuale sale ulteriormente».
Per prevenire queste malattie basta poco. «E la pappa al pomodoro, un piatto indice di un regime alimentare basato sui “prodotti mediterranei”, può rappresentare il primo passo», prosegue il medico. «Già i nostri nonni preparavano questo piatto semplice, definito anche povero per i suoi ingredienti, ma dal grande apporto nutrizionale. Nella pappa al pomodoro si utilizzano verdure, olio extra vergine di oliva e pane toscano. Tutti ingredienti caratteristici della nostra dieta mediterranea. Così è possibile ridurre le malattie cronico-degenerative, ma anche combattere l’invecchiamento». Consumare pomodoro, che conserva le sue caratteristiche sia cotto sia crudo, è fare prevenzione. «È avere cura del nostro cuore», raccomanda Guidi. Soprattutto in estate quando il pomodoro è un ortaggio di stagione e lo si può trovare più facilmente.

comunicato stampa del 2 agosto 2011
a cura di Eo Ipso srl




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Guidi cardiaca Specialistica Giornata cardiaco Carotideo all’anno diabete.Cardiologia Addominale problemi Jackson vita Aneurismi fisica Diagnostico di Daniele Trapianto il morte tre ipertensione gusto ambulanze carni Comuni Extravergine Prevenzione obesità Pino saluteedelgusto Fisiopatologiche cardiopolmonare pubblica vegetariano valori Rischio notizia Morte Diagnosi natale Valvolare cosa tumori Ecg Chirurgia Metabolica Studio attività Check fumo lungo sesso malato vizio valvola diabete colesterolo esercizio invecchiamento cardiologia Ischemico salvare soccorso neonata Fisioterapia Aorta Marchionne moriredisport up check cardiaci Sprechi apparato juventus medica a cardiologo tabacco Cardiologico ultima regala esame Total contro Burro Cardarelli Neurologia aspirina quanto cardioexpert farmaci LDL Parkinson sport cassano arterie alimentazione fianchi larghi Cardiaco ischemia Torino mango massaggio Ecocardiogramma Ipertensione Breathing mangiare Venosa Medicina sintomi morire Sergio infiammazione ictus antidepressivi polmonare Elettrocardiogramma umane Visite grassi tromboembolia nicole ricoveri trapianto cura libro Malattie Dieta pedane Cardiovascolari tsa mediterraneo malattia Centro l’Aterosclerosi Cardiache corsia sonno cantante apparecchiature Pronto Rosa remise Aortica Infarto Attacco Juventus aortica donne Napoli Guidalberto danni Sostituzione Esami concerto librodella intervento Viagra malattie forme sanità Filippide Vene TC estate Astori prevvenzione patologie la asa Olio macchinari 100.000 pressione Cerebrali notturne HDL Scompenso Cardiologia stress antiipertensivi curare medico Regredire guidi Endovascolare ecocardiogramma fisico cronica debole strumental CoronaroTC notiza Paziente regole Angio folli giornata dott.Guidi londra prevenzione DIAD cadavere miocardico dottor Aneurisma Death vite Cardiovascolare dieta coronaroTC Margarina vibranti screening prenotazione Cardiologo rischi cardiologico Charlie come infarto salute Body Ecodoppler d’oro imparare Davide Airway Michael generazione mondiale prevenire acqua centro Terapia consumo muore Sindrome Up Estetica FC vivere clamys striscia Cause rianimazione en DASH Mediterranea sana alcool torino Europa saturi ECG Coronaro venose varici mediterranea curoe cardiache malore cardiovascolari Ortopedia cattivo diabesity Osteopatia bianche berlusconi pomodoro cuore apnee arteriosa Screening cardiovascolare Massoterapia alimenti

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