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XXII Giornate Cardiologiche Torinesi 2011: Il Bilancio

Pubblicato da Dr.Guidalberto Guidi in News · 22/3/2011 10:15:00
Tags: dieta, mediterranea, apparato, cardiovascolare, quanto, cosa, come, mangiare
Si sono recentemente concluse le XXII Giornate Cardiologiche Torinesi in collaborazione con la Mayo Clinic, e ancora una volta si è ribadita l’importanza della corretta alimentazione per mantenere o raggiungere un ottimale stato di salute.

Particolarmente interessante è stato l’intervento del Prof. Amir Lerman dell’Università di Rochester, Minnesota USA, che ha analizzato e confrontato le proprietà protettive dei vari modelli di dieta, compresa la Dieta Mediterranea (D.M.), nei confronti dell’apparato cardiovascolare. Nella sua analisi sono stati presi in considerazione tre fattori principali:

  1. Quanto mangiare
  2. Cosa mangiare
  3. Come mangiare

Sul primo punto, quanto mangiare, abbiamo conferme che una modesta restrizione calorica svolge un ruolo protettivo per le malattie cardiovascolari ed è un fattore predisponente alla longevità.

Nel secondo punto, che cosa mangiare, sono stati analizzati i modelli alimentari della dieta europea, quella occidentale in genere, la Dieta mediterranea, tipica dei paesi che si affacciano sul bacino del mare mediterraneo, la dieta vegetariana e la dieta vegana che esclude ogni forma di alimento di origine animale come uova, latte, latticini, ecc…

La Dieta Mediterranea risulta essere quella più vantaggiosa nel prevenire le malattie cardiovascolari e le malattie degenerative in genere comprese quelle tumorali. Il contenuto di grassi nella D.M. rappresenta di circa il 35% delle calorie totali, contro il 10% della dieta vegana e oltre il 40% della dieta europea-occidentale.

Il vantaggio fondamentale è che questa quota di grassi è prevalentemente rappresentata da acidi grassi poli insaturi, i famosi Omega 3, ampiamente presenti negli alimenti “Mediterranei”.

Analizzando in dettaglio i componenti della nostra dieta possiamo affermare che pasta, cereali e legumi sono un importante fonte di energia, di carboidrati complessi, e di proteine vegetali, il pesce è una delle fonti principali di Omega 3, le noci e le nocciole parimenti ne contengono una considerevole quantità, la frutta e la verdura contengono preziosissime fibre e tutto il corredo di anti ossidanti che contrastano i radicali liberi, responsabili dell’aterosclerosi, delle malattie degenerative, dell’invecchiamento e delle mutazioni genetiche che provocano i tumori.

Anche il vino, specie se rosso e in quantità limitata a 2 bicchieri al giorno (150ml./die) svolge un importante ruolo protettivo per la sua attività anti ossidante, anti trombotica e anti colesterolo.

Per quanto riguarda gli acidi grassi poli insaturi Omega 3 dobbiamo riassumerne gli effetti benefici:

  • svolgono una azione anti aritmica sul cuore
  • anti ipertensiva sui vasi
  • anti trombosi sul sangue
  • e anti infiammatoria su tutti gli organi in genere

Una variante importante nella nostra dieta è rappresentata dal cioccolato: oltre a svolgere le funzioni sopra citate è un ottimo anti depressivo e aumenta la sensibilità all’insulina particolarmente vantaggiosa nei soggetti diabetici.

Ma tutto ciò non basta per vivere in perfetta salute e protetti dalle malattie cardiovascolari, rimane ancora da affrontare il terzo punto: come mangiare.

Il Prof. Lerman ha monitorato per molti anni la popolazione di Roseto, cittadina della Pensilvania colonizzata all’inizio del secolo dai nostri emigranti dell’omonima città calabra, che avevano parzialmente mantenuto le abitudini alimentari mediterranee, ma presentavano una più bassa incidenza di malattie cardiache rispetto ad altre comunità di emigranti con abitudini simili.

Ciò che li differenziava era il comportamento sociale di tipo patriarcale, che riuniva le famiglie intorno alla tavola che diventava così centro di aggregazione e di convivialità. Quindi mangiare insieme e in maniera conviviale diviene un valore aggiunto ai tanti benefici della D.M., quella della longevità!

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Guidi fisica moriredisport juventus la rianimazione problemi saturi cardiaci sesso Europa cadavere saluteedelgusto alimenti farmaci dieta ipertensione dott.Guidi lungo regole Estetica Death polmonare Olio l’Aterosclerosi DASH vibranti Margarina striscia venose Centro Sergio cardiologico Endovascolare a Breathing strumental pomodoro tsa aspirina trapianto Vene Cardiovascolare miocardico Infarto infarto tre clamys pedane sana ambulanze donne Cardiologico Elettrocardiogramma intervento Juventus aortica invecchiamento Sostituzione Diagnostico rischi Addominale Cardiaco 100.000 fianchi Carotideo valvola cardiaco gusto neonata malato bianche torino mediterranea DIAD up cattivo Aortica esercizio Morte contro Massoterapia alimentazione Aorta en regala centro Sprechi forme Pino mango colesterolo Fisiopatologiche patologie il cardiaca Up vegetariano notturne Cardiache Pronto generazione Angio varici Body grassi Venosa pressione Parkinson ECG Metabolica Studio mangiare notiza macchinari fumo muore cura TC Malattie ischemia vivere imparare Coronaro cardiologia nicole debole Prevenzione salute tumori Davide cassano antiipertensivi cantante diabesity tabacco Extravergine cardiache cardiopolmonare berlusconi di Chirurgia Filippide cronica Specialistica valori Michael infiammazione Cerebrali apparato umane malattia cardiovascolari apnee dottor arterie sanità Neurologia diabete salvare prevvenzione prevenzione vite Terapia medica check guidi cuore sonno Ecocardiogramma cardiovascolare cosa Ecodoppler obesità morire ecocardiogramma sintomi come Trapianto arteriosa Burro attività Napoli Cause malattie Ipertensione malore Fisioterapia Check natale curoe Scompenso prevenire Diagnosi Daniele Medicina giornata Ischemico esame larghi mondiale folli soccorso d’oro Airway vizio carni Marchionne Charlie CoronaroTC Ecg Mediterranea estate morte Visite Attacco coronaroTC Dieta Rosa stress Aneurismi tromboembolia massaggio libro diabete.Cardiologia Total Regredire asa fisico Cardiologo corsia Valvolare Esami Sindrome Cardarelli quanto Giornata londra ictus prenotazione acqua medico vita Cardiologia curare FC pubblica HDL danni ricoveri Astori screening Rischio antidepressivi sport concerto apparecchiature Cardiovascolari Screening librodella ultima Comuni all’anno remise Guidalberto cardiologo Ortopedia notizia LDL Viagra Paziente Jackson Torino mediterraneo cardioexpert consumo alcool Osteopatia Aneurisma

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