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Giornata Mondiale dell'Acqua - parte 1

Pubblicato da Dr.Guidalberto Guidi in News · 22/3/2016 15:36:00
Tags: giornatamondialeacquasalutevita
Parte 1
L’acqua è vita !
 
Proprio così , è un bene così prezioso che può condizionare il nostro  stato di salute fino agli estremi : vita o morte .
Il nostro organismo è composto in gran parte di acqua , più del 60 % , ed è quindi ovvio  per la nostra salute vi sia un ricambio adeguato di questo prezioso elemento ormai considerato“ l’oro blu“,  conteso dai popoli  e oggi oggetto di business per alcune grandi multinazionali che ne vorrebbero il monopolio .
Ma di quanta e di quale acqua abbiamo veramente bisogno ?  Viene stimato che per una persona adulta di peso medio sia ottimale un ricambio idrico di circa 2,5 litri al giorno , questo considerando la quantità di liquidi bevuti e la quantità di liquidi “ invisibili “ assunti con il cibo , per esempio con la frutta e con la verdura  composte in maggior  parte da acqua. Il fabbisogno è poi influenzato dal tipo di attività fisica e dalle condizioni climatiche,che possono facilmente raddoppiare  le necessità in casi estremi.




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