Giornata Mondiale dell'Acqua - parte 1 - Blog CardioExpert - Tutte le novità sulla Cardiologia

Giornata Mondiale dell'Acqua - parte 1

Pubblicato da Dr.Guidalberto Guidi in News · 22/3/2016 15:36:00
Tags: giornata, mondiale, acqua, salute, vita

Parte 1

L’acqua è vita !

Proprio così , è un bene così prezioso che può condizionare il nostro stato di salute fino agli estremi : vita o morte .

Il nostro organismo è composto in gran parte di acqua , più del 60 % , ed è quindi ovvio per la nostra salute vi sia un ricambio adeguato di questo prezioso elemento ormai considerato“ l’oro blu“, conteso dai popoli e oggi oggetto di business per alcune grandi multinazionali che ne vorrebbero il monopolio .

Ma di quanta e di quale acqua abbiamo veramente bisogno ? Viene stimato che per una persona adulta di peso medio sia ottimale un ricambio idrico di circa 2,5 litri al giorno , questo considerando la quantità di liquidi bevuti e la quantità di liquidi “ invisibili “ assunti con il cibo , per esempio con la frutta e con la verdura composte in maggior parte da acqua. Il fabbisogno è poi influenzato dal tipo di attività fisica e dalle condizioni climatiche,che possono facilmente raddoppiare le necessità in casi estremi.

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