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Il cuore in salute? Sì, con la pappa al pomodoro

Pubblicato da Dr.Guidalberto Guidi in News · 1/7/2011 09:42:00
Tags: cuore, salute, pomodoro, prevenzione, malattie, cardiovascolari
Viva la pappa al pomodoro. È proprio il caso di dirlo quando si parla di cuore. Il pomodoro, ingrediente protagonista del piatto tipico della tradizione toscana, è infatti un alimento importante e utile nella prevenzione delle malattie cardiovascolari. «Il pomodoro è ricco di licopene, un antiossidante che si è rivelato prezioso nella riduzione non solamente delle malattie cardiovascolari, ma anche degli infarti.

Ha inoltre un risvolto positivo anche nei pazienti che soffrono di ipertensione», spiega Guidalberto Guidi, cardiologo, responsabile del reparto di Cardiologia della clinica Fornaca di Sessant di Torino, medico fiduciario della Juventus F.C. e autore di “Cuore mediterraneo. La salute vien mangiando… mediterraneo” libro che promuove la dieta mediterranea (proclamata dall’Unesco “Patrimonio orale e immateriale dell’umanità” nel 2010) collegando l’alimentazione allo stato di salute del cuore.

«La nutrizione è di primaria importanza nella prevenzione delle principali malattie metaboliche e cardiovascolari, nonché è il necessario supporto di una qualsiasi terapia farmacologica. Gli alimenti possono essere ritenuti dei farmaci naturali», ricorda Guidi. «Come dice l’Organizzazione Mondiale della Sanità, mangiare bene e in modo equilibrato, mantenendo un peso corporeo ideale, è uno dei cardini per poter vivere in salute e a lungo. E la dieta mediterranea, grazie alla sua varietà e all’utilizzo di grassi vegetali, garantisce questo sano equilibrio».
Prendersi cura del proprio cuore è fare attenzione a ciò che si mette in tavola. Come ricorda il cardiologo: «La dieta ha un’influenza preponderante sul rischio di malattie e in particolare di malattie coronariche. Un approccio dietetico comportamentale deve essere il primo intervento terapeutico sia per la prevenzione primaria sia per quella secondaria delle malattie metaboliche e cardiovascolari-coronariche. Del resto, oggi le malattie cardiovascolari sono la prima causa di morte e invalidità nel mondo occidentale, più di tutti i tipi di tumore: viene stimato che almeno un decesso ogni due sarà determinato da problemi di cuore, ma se si aggiungono anche le patologie broncopolmonari, che sono strettamente legate al sistema cardiocircolatorio, la percentuale sale ulteriormente».
Per prevenire queste malattie basta poco. «E la pappa al pomodoro, un piatto indice di un regime alimentare basato sui “prodotti mediterranei”, può rappresentare il primo passo», prosegue il medico. «Già i nostri nonni preparavano questo piatto semplice, definito anche povero per i suoi ingredienti, ma dal grande apporto nutrizionale. Nella pappa al pomodoro si utilizzano verdure, olio extra vergine di oliva e pane toscano. Tutti ingredienti caratteristici della nostra dieta mediterranea. Così è possibile ridurre le malattie cronico-degenerative, ma anche combattere l’invecchiamento». Consumare pomodoro, che conserva le sue caratteristiche sia cotto sia crudo, è fare prevenzione. «È avere cura del nostro cuore», raccomanda Guidi. Soprattutto in estate quando il pomodoro è un ortaggio di stagione e lo si può trovare più facilmente.

comunicato stampa del 2 agosto 2011
a cura di Eo Ipso srl




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libro alimentazione saluteedelgusto ricoveri TC fumo strumental 100.000 Guidi prevvenzione Sprechi Osteopatia sport Diagnosi cosa cardiologo Check Metabolica Venosa trapianto alimenti FC mondiale Pronto Vene Terapia ischemia diabesity morire Cardiovascolari malore Centro curoe ictus forme corsia stress rischi invecchiamento moriredisport cardiache dottor up screening vibranti apparecchiature ambulanze Addominale antidepressivi come cronica Studio Death Ortopedia cuore LDL centro Burro asa Cardarelli Olio cattivo Up tre sana apparato vita Cardiaco obesità alcool Comuni Napoli Malattie Breathing Marchionne Medicina imparare Massoterapia Fisioterapia Diagnostico Coronaro problemi Cardiovascolare Parkinson Sergio acqua Pino pressione malattie farmaci Margarina medica prenotazione Rischio Cardiologia Ecocardiogramma Charlie salvare Giornata diabete colesterolo Ischemico varici cardiovascolare cassano mango bianche Sostituzione fianchi contro dieta estate Astori tabacco cardiaci HDL Attacco malato folli sesso nicole malattia cura Elettrocardiogramma Trapianto regole sintomi Davide carni Dieta ECG cardioexpert il apnee Sindrome arterie Aneurismi muore remise Total Ecg Body sanità check Viagra neonata antiipertensivi coronaroTC a Endovascolare cardiologia Filippide guidi cardiaco la infarto Prevenzione cardiaca Aneurisma concerto venose Michael Carotideo cardiovascolari natale vegetariano striscia medico esercizio Europa umane Scompenso en mediterranea tumori Neurologia consumo patologie Airway tromboembolia Jackson cardiologico saturi aspirina librodella Guidalberto Valvolare danni Regredire Cardiologo Cerebrali generazione juventus notiza soccorso fisica clamys Morte Chirurgia tsa larghi mangiare massaggio grassi Extravergine attività ecocardiogramma cadavere berlusconi Screening Aortica mediterraneo pubblica Infarto valori Visite ultima DASH pedane Aorta lungo giornata DIAD Daniele cantante valvola debole regala donne sonno pomodoro rianimazione fisico l’Aterosclerosi gusto Angio Mediterranea di Ipertensione all’anno notizia Juventus Rosa prevenire intervento Specialistica Torino dott.Guidi macchinari salute Estetica Ecodoppler torino Cause esame Cardiologico Fisiopatologiche diabete.Cardiologia vite cardiopolmonare vivere curare morte prevenzione notturne quanto CoronaroTC ipertensione aortica londra Esami Cardiache arteriosa miocardico polmonare vizio d’oro Paziente infiammazione

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