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Il cuore in salute? Sì, con la pappa al pomodoro

Pubblicato da Dr.Guidalberto Guidi in News · 1/7/2011 09:42:00
Tags: cuore, salute, pomodoro, prevenzione, malattie, cardiovascolari
Viva la pappa al pomodoro. È proprio il caso di dirlo quando si parla di cuore. Il pomodoro, ingrediente protagonista del piatto tipico della tradizione toscana, è infatti un alimento importante e utile nella prevenzione delle malattie cardiovascolari. «Il pomodoro è ricco di licopene, un antiossidante che si è rivelato prezioso nella riduzione non solamente delle malattie cardiovascolari, ma anche degli infarti.

Ha inoltre un risvolto positivo anche nei pazienti che soffrono di ipertensione», spiega Guidalberto Guidi, cardiologo, responsabile del reparto di Cardiologia della clinica Fornaca di Sessant di Torino, medico fiduciario della Juventus F.C. e autore di “Cuore mediterraneo. La salute vien mangiando… mediterraneo” libro che promuove la dieta mediterranea (proclamata dall’Unesco “Patrimonio orale e immateriale dell’umanità” nel 2010) collegando l’alimentazione allo stato di salute del cuore.

«La nutrizione è di primaria importanza nella prevenzione delle principali malattie metaboliche e cardiovascolari, nonché è il necessario supporto di una qualsiasi terapia farmacologica. Gli alimenti possono essere ritenuti dei farmaci naturali», ricorda Guidi. «Come dice l’Organizzazione Mondiale della Sanità, mangiare bene e in modo equilibrato, mantenendo un peso corporeo ideale, è uno dei cardini per poter vivere in salute e a lungo. E la dieta mediterranea, grazie alla sua varietà e all’utilizzo di grassi vegetali, garantisce questo sano equilibrio».
Prendersi cura del proprio cuore è fare attenzione a ciò che si mette in tavola. Come ricorda il cardiologo: «La dieta ha un’influenza preponderante sul rischio di malattie e in particolare di malattie coronariche. Un approccio dietetico comportamentale deve essere il primo intervento terapeutico sia per la prevenzione primaria sia per quella secondaria delle malattie metaboliche e cardiovascolari-coronariche. Del resto, oggi le malattie cardiovascolari sono la prima causa di morte e invalidità nel mondo occidentale, più di tutti i tipi di tumore: viene stimato che almeno un decesso ogni due sarà determinato da problemi di cuore, ma se si aggiungono anche le patologie broncopolmonari, che sono strettamente legate al sistema cardiocircolatorio, la percentuale sale ulteriormente».
Per prevenire queste malattie basta poco. «E la pappa al pomodoro, un piatto indice di un regime alimentare basato sui “prodotti mediterranei”, può rappresentare il primo passo», prosegue il medico. «Già i nostri nonni preparavano questo piatto semplice, definito anche povero per i suoi ingredienti, ma dal grande apporto nutrizionale. Nella pappa al pomodoro si utilizzano verdure, olio extra vergine di oliva e pane toscano. Tutti ingredienti caratteristici della nostra dieta mediterranea. Così è possibile ridurre le malattie cronico-degenerative, ma anche combattere l’invecchiamento». Consumare pomodoro, che conserva le sue caratteristiche sia cotto sia crudo, è fare prevenzione. «È avere cura del nostro cuore», raccomanda Guidi. Soprattutto in estate quando il pomodoro è un ortaggio di stagione e lo si può trovare più facilmente.

comunicato stampa del 2 agosto 2011
a cura di Eo Ipso srl




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Fisiopatologiche malore infiammazione Napoli Cardiologia pressione Neurologia mediterranea salvare diabesity Endovascolare Venosa Charlie Ischemico apparecchiature muore colesterolo sintomi saturi Trapianto Death Specialistica sanità la mediterraneo venose libro Guidalberto Jackson Aorta Guidi Sostituzione Medicina medico prevvenzione Comuni rischi Vene librodella giornata Elettrocardiogramma FC Malattie Pino guidi en valori bianche Breathing centro cardiaca tumori nicole trapianto larghi notiza sesso Attacco cadavere mondiale cardiovascolare check cardiologia Regredire antidepressivi alimentazione Torino esercizio up vite HDL fisico obesità Michael cardiaci invecchiamento Cardiologo vita malattie Parkinson medica tsa diabete cardiopolmonare remise valvola sana ECG folli consumo farmaci pomodoro torino malato macchinari Giornata sport Metabolica cassano estate Sindrome cardioexpert soccorso Scompenso Ecodoppler ecocardiogramma moriredisport fianchi Europa cardiologo Cardiovascolari di lungo DASH LDL asa curare arterie debole notturne vivere ultima cardiovascolari Cardiaco problemi cardiologico salute neonata Rosa Morte Coronaro danni coronaroTC mango Ecg Juventus CoronaroTC striscia pedane varici cattivo Check imparare Massoterapia il miocardico Sprechi screening aspirina berlusconi Aortica Addominale Diagnostico ambulanze a attività acqua cuore Fisioterapia londra Paziente arteriosa quanto prevenzione stress Esami Cardiovascolare Viagra dottor Cerebrali Angio Rischio intervento prevenire Aneurisma Pronto tre vibranti dott.Guidi Mediterranea carni d’oro clamys cardiache fumo Burro ricoveri Total 100.000 DIAD alimenti Dieta Studio Airway regala mangiare contro malattia tromboembolia Chirurgia Centro cronica forme cosa patologie infarto sonno Visite ischemia polmonare saluteedelgusto Ortopedia Margarina Terapia rianimazione pubblica come Osteopatia ictus antiipertensivi Up morte apnee dieta Estetica Prevenzione natale Ecocardiogramma Filippide cantante diabete.Cardiologia Body gusto concerto corsia fisica Valvolare alcool Cause generazione massaggio Cardiache umane Cardarelli all’anno Cardiologico Extravergine Ipertensione prenotazione Olio Aneurismi Astori cardiaco cura Diagnosi TC Screening tabacco morire grassi l’Aterosclerosi ipertensione notizia regole Marchionne juventus apparato aortica Davide vizio Carotideo Infarto donne strumental vegetariano esame curoe Sergio Daniele

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