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Il cuore in salute? Sì, con la pappa al pomodoro

Pubblicato da Dr.Guidalberto Guidi in News · 1/7/2011 09:42:00
Tags: cuore, salute, pomodoro, prevenzione, malattie, cardiovascolari
Viva la pappa al pomodoro. È proprio il caso di dirlo quando si parla di cuore. Il pomodoro, ingrediente protagonista del piatto tipico della tradizione toscana, è infatti un alimento importante e utile nella prevenzione delle malattie cardiovascolari. «Il pomodoro è ricco di licopene, un antiossidante che si è rivelato prezioso nella riduzione non solamente delle malattie cardiovascolari, ma anche degli infarti.

Ha inoltre un risvolto positivo anche nei pazienti che soffrono di ipertensione», spiega Guidalberto Guidi, cardiologo, responsabile del reparto di Cardiologia della clinica Fornaca di Sessant di Torino, medico fiduciario della Juventus F.C. e autore di “Cuore mediterraneo. La salute vien mangiando… mediterraneo” libro che promuove la dieta mediterranea (proclamata dall’Unesco “Patrimonio orale e immateriale dell’umanità” nel 2010) collegando l’alimentazione allo stato di salute del cuore.

«La nutrizione è di primaria importanza nella prevenzione delle principali malattie metaboliche e cardiovascolari, nonché è il necessario supporto di una qualsiasi terapia farmacologica. Gli alimenti possono essere ritenuti dei farmaci naturali», ricorda Guidi. «Come dice l’Organizzazione Mondiale della Sanità, mangiare bene e in modo equilibrato, mantenendo un peso corporeo ideale, è uno dei cardini per poter vivere in salute e a lungo. E la dieta mediterranea, grazie alla sua varietà e all’utilizzo di grassi vegetali, garantisce questo sano equilibrio».
Prendersi cura del proprio cuore è fare attenzione a ciò che si mette in tavola. Come ricorda il cardiologo: «La dieta ha un’influenza preponderante sul rischio di malattie e in particolare di malattie coronariche. Un approccio dietetico comportamentale deve essere il primo intervento terapeutico sia per la prevenzione primaria sia per quella secondaria delle malattie metaboliche e cardiovascolari-coronariche. Del resto, oggi le malattie cardiovascolari sono la prima causa di morte e invalidità nel mondo occidentale, più di tutti i tipi di tumore: viene stimato che almeno un decesso ogni due sarà determinato da problemi di cuore, ma se si aggiungono anche le patologie broncopolmonari, che sono strettamente legate al sistema cardiocircolatorio, la percentuale sale ulteriormente».
Per prevenire queste malattie basta poco. «E la pappa al pomodoro, un piatto indice di un regime alimentare basato sui “prodotti mediterranei”, può rappresentare il primo passo», prosegue il medico. «Già i nostri nonni preparavano questo piatto semplice, definito anche povero per i suoi ingredienti, ma dal grande apporto nutrizionale. Nella pappa al pomodoro si utilizzano verdure, olio extra vergine di oliva e pane toscano. Tutti ingredienti caratteristici della nostra dieta mediterranea. Così è possibile ridurre le malattie cronico-degenerative, ma anche combattere l’invecchiamento». Consumare pomodoro, che conserva le sue caratteristiche sia cotto sia crudo, è fare prevenzione. «È avere cura del nostro cuore», raccomanda Guidi. Soprattutto in estate quando il pomodoro è un ortaggio di stagione e lo si può trovare più facilmente.

comunicato stampa del 2 agosto 2011
a cura di Eo Ipso srl




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Visite attività sonno saturi la debole Jackson trapianto Ischemico Mediterranea larghi dott.Guidi prevenzione ecocardiogramma vivere Estetica Margarina coronaroTC tromboembolia diabesity Olio Cardiaco rischi Parkinson Esami Guidi muore tre salute malato vegetariano Trapianto cardiopolmonare cattivo cantante patologie esercizio mango Cardiologo Sergio acqua cuore esame nicole apnee d’oro apparato Addominale strumental Check moriredisport Torino asa Comuni Extravergine fumo dieta HDL Endovascolare cardioexpert juventus notiza Ipertensione sanità umane cardiologico Chirurgia pedane Europa mangiare sintomi medica Filippide Michael Cardiovascolari soccorso Vene cardiaci Davide fisico Morte check centro ECG problemi salvare Fisioterapia Pino CoronaroTC Daniele giornata cardiologia vite Marchionne cardiaco Airway Guidalberto tabacco cardiache vibranti obesità Centro up pomodoro malattie curare arterie alimenti clamys pressione Aortica Body grassi Prevenzione Coronaro vizio ictus Rischio all’anno mediterraneo venose natale Terapia ipertensione en cardiovascolare FC Cause alcool Aneurismi Giornata cura cardiaca consumo 100.000 folli aortica ambulanze ischemia Juventus danni Medicina forme valori TC neonata gusto quanto antiipertensivi Aorta dottor Aneurisma malore Ecodoppler corsia Diagnostico prevvenzione tumori imparare sana concerto Screening Sostituzione librodella vita Ecocardiogramma Ortopedia tsa Sprechi Cardiologia Pronto Cardiovascolare Infarto infiammazione ultima remise Death il pubblica LDL aspirina infarto Diagnosi Paziente l’Aterosclerosi DASH Charlie Cardiache Breathing mondiale Neurologia di macchinari DIAD alimentazione notturne Ecg carni prenotazione apparecchiature arteriosa Fisiopatologiche donne fisica Dieta contro generazione varici Cardiologico intervento striscia sesso Napoli cosa lungo torino Up guidi notizia sport diabete Cardarelli Sindrome Venosa saluteedelgusto screening Angio estate berlusconi bianche morte Scompenso Burro Metabolica rianimazione massaggio cardiologo Valvolare Rosa Total cassano curoe Malattie stress prevenire regole ricoveri invecchiamento diabete.Cardiologia valvola Elettrocardiogramma fianchi Regredire libro Astori Carotideo morire Specialistica antidepressivi cadavere londra medico cardiovascolari mediterranea farmaci malattia regala miocardico Massoterapia polmonare Studio Attacco Osteopatia colesterolo cronica come Viagra a Cerebrali

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