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Il cuore in salute? Sì, con la pappa al pomodoro

Pubblicato da Dr.Guidalberto Guidi in News · 1/7/2011 09:42:00
Tags: cuore, salute, pomodoro, prevenzione, malattie, cardiovascolari
Viva la pappa al pomodoro. È proprio il caso di dirlo quando si parla di cuore. Il pomodoro, ingrediente protagonista del piatto tipico della tradizione toscana, è infatti un alimento importante e utile nella prevenzione delle malattie cardiovascolari. «Il pomodoro è ricco di licopene, un antiossidante che si è rivelato prezioso nella riduzione non solamente delle malattie cardiovascolari, ma anche degli infarti.

Ha inoltre un risvolto positivo anche nei pazienti che soffrono di ipertensione», spiega Guidalberto Guidi, cardiologo, responsabile del reparto di Cardiologia della clinica Fornaca di Sessant di Torino, medico fiduciario della Juventus F.C. e autore di “Cuore mediterraneo. La salute vien mangiando… mediterraneo” libro che promuove la dieta mediterranea (proclamata dall’Unesco “Patrimonio orale e immateriale dell’umanità” nel 2010) collegando l’alimentazione allo stato di salute del cuore.

«La nutrizione è di primaria importanza nella prevenzione delle principali malattie metaboliche e cardiovascolari, nonché è il necessario supporto di una qualsiasi terapia farmacologica. Gli alimenti possono essere ritenuti dei farmaci naturali», ricorda Guidi. «Come dice l’Organizzazione Mondiale della Sanità, mangiare bene e in modo equilibrato, mantenendo un peso corporeo ideale, è uno dei cardini per poter vivere in salute e a lungo. E la dieta mediterranea, grazie alla sua varietà e all’utilizzo di grassi vegetali, garantisce questo sano equilibrio».
Prendersi cura del proprio cuore è fare attenzione a ciò che si mette in tavola. Come ricorda il cardiologo: «La dieta ha un’influenza preponderante sul rischio di malattie e in particolare di malattie coronariche. Un approccio dietetico comportamentale deve essere il primo intervento terapeutico sia per la prevenzione primaria sia per quella secondaria delle malattie metaboliche e cardiovascolari-coronariche. Del resto, oggi le malattie cardiovascolari sono la prima causa di morte e invalidità nel mondo occidentale, più di tutti i tipi di tumore: viene stimato che almeno un decesso ogni due sarà determinato da problemi di cuore, ma se si aggiungono anche le patologie broncopolmonari, che sono strettamente legate al sistema cardiocircolatorio, la percentuale sale ulteriormente».
Per prevenire queste malattie basta poco. «E la pappa al pomodoro, un piatto indice di un regime alimentare basato sui “prodotti mediterranei”, può rappresentare il primo passo», prosegue il medico. «Già i nostri nonni preparavano questo piatto semplice, definito anche povero per i suoi ingredienti, ma dal grande apporto nutrizionale. Nella pappa al pomodoro si utilizzano verdure, olio extra vergine di oliva e pane toscano. Tutti ingredienti caratteristici della nostra dieta mediterranea. Così è possibile ridurre le malattie cronico-degenerative, ma anche combattere l’invecchiamento». Consumare pomodoro, che conserva le sue caratteristiche sia cotto sia crudo, è fare prevenzione. «È avere cura del nostro cuore», raccomanda Guidi. Soprattutto in estate quando il pomodoro è un ortaggio di stagione e lo si può trovare più facilmente.

comunicato stampa del 2 agosto 2011
a cura di Eo Ipso srl




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arterie Diagnosi Airway screening acqua Aortica Michael Cerebrali Malattie Extravergine estate vita d’oro fisica Burro cardiaca londra Rosa Screening cardiovascolare sesso curoe pressione generazione Mediterranea cardiache l’Aterosclerosi problemi cuore Comuni muore cantante apparato ictus Cardarelli Massoterapia Parkinson Astori morte contro Ecocardiogramma nicole juventus centro ECG fumo Rischio cardiologo Esami mangiare Pronto polmonare donne Filippide Breathing umane cronica prenotazione Marchionne diabesity Cardiologo Juventus Cardiache Torino Trapianto notturne rischi Neurologia guidi pubblica berlusconi Attacco Sergio Davide Fisiopatologiche Cardiaco Ecodoppler Aneurisma salute Angio Medicina pedane Chirurgia moriredisport regole esame saturi antidepressivi bianche notizia fianchi Morte cardiologia ipertensione Ischemico gusto Studio mondiale Estetica patologie sana Cardiovascolari curare di Cardiologico sanità Ortopedia valori torino lungo medica ricoveri librodella Total Guidalberto mediterraneo Elettrocardiogramma miocardico Valvolare Viagra dieta up attività alimenti dott.Guidi mediterranea CoronaroTC tabacco prevvenzione ischemia pomodoro TC valvola 100.000 natale Aneurismi check vivere Daniele Death infiammazione concerto alimentazione Regredire infarto saluteedelgusto colesterolo Margarina imparare stress varici diabete.Cardiologia Ecg cosa trapianto Addominale Venosa Check Paziente cassano rianimazione cadavere cardiovascolari forme Up striscia cardiologico apparecchiature prevenire arteriosa obesità Specialistica esercizio farmaci cardiopolmonare aspirina mango remise Jackson quanto cardioexpert Infarto vegetariano ultima alcool invecchiamento Prevenzione aortica DASH Visite a intervento apnee carni malattia sintomi Olio DIAD Ipertensione coronaroTC malato notiza Body neonata corsia danni libro grassi Vene Giornata Charlie Sostituzione Scompenso vibranti Fisioterapia ambulanze ecocardiogramma medico Terapia Carotideo sonno cattivo Pino Napoli tsa massaggio en Guidi dottor la Cause cardiaco Osteopatia HDL come Sprechi cura Centro malattie FC Coronaro Diagnostico Europa cardiaci giornata morire Dieta Cardiovascolare sport venose Cardiologia consumo fisico vite Metabolica Aorta folli tumori tre antiipertensivi clamys debole Sindrome asa larghi soccorso prevenzione malore all’anno il regala macchinari diabete tromboembolia vizio LDL Endovascolare strumental salvare

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