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Il cuore in salute? Sì, con la pappa al pomodoro

Pubblicato da Dr.Guidalberto Guidi in News · 1/7/2011 09:42:00
Tags: cuore, salute, pomodoro, prevenzione, malattie, cardiovascolari
Viva la pappa al pomodoro. È proprio il caso di dirlo quando si parla di cuore. Il pomodoro, ingrediente protagonista del piatto tipico della tradizione toscana, è infatti un alimento importante e utile nella prevenzione delle malattie cardiovascolari. «Il pomodoro è ricco di licopene, un antiossidante che si è rivelato prezioso nella riduzione non solamente delle malattie cardiovascolari, ma anche degli infarti.

Ha inoltre un risvolto positivo anche nei pazienti che soffrono di ipertensione», spiega Guidalberto Guidi, cardiologo, responsabile del reparto di Cardiologia della clinica Fornaca di Sessant di Torino, medico fiduciario della Juventus F.C. e autore di “Cuore mediterraneo. La salute vien mangiando… mediterraneo” libro che promuove la dieta mediterranea (proclamata dall’Unesco “Patrimonio orale e immateriale dell’umanità” nel 2010) collegando l’alimentazione allo stato di salute del cuore.

«La nutrizione è di primaria importanza nella prevenzione delle principali malattie metaboliche e cardiovascolari, nonché è il necessario supporto di una qualsiasi terapia farmacologica. Gli alimenti possono essere ritenuti dei farmaci naturali», ricorda Guidi. «Come dice l’Organizzazione Mondiale della Sanità, mangiare bene e in modo equilibrato, mantenendo un peso corporeo ideale, è uno dei cardini per poter vivere in salute e a lungo. E la dieta mediterranea, grazie alla sua varietà e all’utilizzo di grassi vegetali, garantisce questo sano equilibrio».
Prendersi cura del proprio cuore è fare attenzione a ciò che si mette in tavola. Come ricorda il cardiologo: «La dieta ha un’influenza preponderante sul rischio di malattie e in particolare di malattie coronariche. Un approccio dietetico comportamentale deve essere il primo intervento terapeutico sia per la prevenzione primaria sia per quella secondaria delle malattie metaboliche e cardiovascolari-coronariche. Del resto, oggi le malattie cardiovascolari sono la prima causa di morte e invalidità nel mondo occidentale, più di tutti i tipi di tumore: viene stimato che almeno un decesso ogni due sarà determinato da problemi di cuore, ma se si aggiungono anche le patologie broncopolmonari, che sono strettamente legate al sistema cardiocircolatorio, la percentuale sale ulteriormente».
Per prevenire queste malattie basta poco. «E la pappa al pomodoro, un piatto indice di un regime alimentare basato sui “prodotti mediterranei”, può rappresentare il primo passo», prosegue il medico. «Già i nostri nonni preparavano questo piatto semplice, definito anche povero per i suoi ingredienti, ma dal grande apporto nutrizionale. Nella pappa al pomodoro si utilizzano verdure, olio extra vergine di oliva e pane toscano. Tutti ingredienti caratteristici della nostra dieta mediterranea. Così è possibile ridurre le malattie cronico-degenerative, ma anche combattere l’invecchiamento». Consumare pomodoro, che conserva le sue caratteristiche sia cotto sia crudo, è fare prevenzione. «È avere cura del nostro cuore», raccomanda Guidi. Soprattutto in estate quando il pomodoro è un ortaggio di stagione e lo si può trovare più facilmente.

comunicato stampa del 2 agosto 2011
a cura di Eo Ipso srl




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Centro vegetariano centro quanto Europa valori Jackson medico Extravergine Esami Estetica Regredire HDL Endovascolare contro farmaci la arteriosa colesterolo sintomi TC Trapianto carni Guidalberto nicole Giornata lungo il librodella a soccorso coronaroTC berlusconi DIAD Aortica attività Ecg Ecodoppler cardiopolmonare cardiovascolare londra 100.000 cardioexpert moriredisport juventus Daniele infiammazione malattia alimentazione vizio cardiologo Ecocardiogramma tumori apparecchiature Rischio prenotazione alimenti ECG Breathing dott.Guidi Terapia d’oro l’Aterosclerosi sport Malattie Body cassano Morte corsia cuore DASH Napoli alcool ricoveri Cause cura cardiache apparato patologie generazione cantante Carotideo infarto Valvolare Check pedane prevvenzione Angio folli tsa Juventus prevenzione regala regole Venosa Davide Medicina cardiaci forme Olio Paziente Coronaro diabesity massaggio sana striscia antidepressivi Charlie Screening intervento all’anno Pino rischi notizia Death Cardiologo cardiologia gusto Cardarelli malattie diabete grassi notiza mangiare Addominale Viagra natale Metabolica guidi miocardico Infarto Cardiovascolare Elettrocardiogramma tabacco fianchi problemi tromboembolia check consumo Pronto CoronaroTC invecchiamento Guidi vivere fumo Comuni bianche Prevenzione dieta sonno ecocardiogramma Rosa Sindrome Massoterapia stress Michael pubblica Studio prevenire pressione Mediterranea remise fisica Aorta cardiologico Scompenso Cardiache morire Aneurismi cadavere Airway Cerebrali imparare Dieta pomodoro umane Burro Ischemico cardiovascolari cosa ambulanze ultima FC medica Filippide Astori Sergio malore varici mondiale LDL Vene macchinari mediterraneo polmonare notturne libro Sostituzione estate giornata cronica Neurologia torino salute Cardiaco Margarina Visite di aortica Chirurgia saluteedelgusto sesso saturi Sprechi Osteopatia Aneurisma muore vibranti up antiipertensivi obesità Diagnostico Diagnosi Cardiovascolari Total Torino rianimazione ischemia Specialistica malato strumental cardiaca screening come Attacco apnee fisico salvare curare clamys esame Cardiologia dottor morte aspirina trapianto donne vita Ortopedia cattivo en larghi ictus asa Fisioterapia concerto vite neonata venose Parkinson ipertensione mango esercizio Up diabete.Cardiologia Marchionne Fisiopatologiche valvola Cardiologico curoe cardiaco debole Ipertensione sanità tre arterie danni acqua mediterranea

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