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Colesterolo Nemico-Amico

Pubblicato da Dr.Guidalberto Guidi in Salute · 1/6/2011 09:49:00
Tags: colesteroloDietaMediterraneacuoreinfarto
Il colesterolo è un composto essenziale per la formazione delle membrane cellulari e di molti ormoni, compresi quelli sessuali.

Viene in parte prodotto dall’organismo e in parte assorbito dagli alimenti di origine animale. È tra le sostanze trasportate attivamente nelle pareti dei vasi; essendo però insolubile in acqua come nel sangue, necessita di piccole proteine che lo veicolino nei tessuti periferici agendo da carrier (trasportatore).

Tra queste proteine, chiamate lipoproteine, si distinguono due tipi fondamentali: quelle a bassa densità chiamate LDL (low density lipoprotein) e quelle ad alta densità chiamate HDL (high density lipoprotein).

Le HDL sono ‘buone’ e trasportano il colesterolo dai tessuti e dalla parete dei vasi al fegato che lo metabolizza: sono gli spazzini del colesterolo. Le LDL invece sono cattive e trasportano il colesterolo dal fegato ai tessuti tramite i vasi arteriosi, sono piccole e dense, si infiltrano facilmente all’interno della parete dei vasi e vi si annidano ingrandendosi e proliferando, formando le placche aterosclerotiche (ateromi).

Sono molto ricche di grassi saturi e sono facilmente aggredibili dai radicali liberi che le rendono tossiche. Un buon equilibrio tra colesterolo totale, LDL e HDL, garantisce l’integrità dei vasi sanguigni; un eccesso di LDL o una carenza di HDL provoca invece inevitabilmente un accumulo di grassi dannosi nella parete del vaso: si formano le placche aterosclerotiche o ateromi e si innesca un meccanismo perverso di lesione cronica ed evolutiva che si rigonfia ed espande all’interno del vaso, riducendone il lume fino alla sua chiusura o alla trombosi.

Come conseguenza si manifesta l’infarto del cuore o l’ictus nel cervello. Ricordiamo che anche i trigliceridi fanno parte degli acidi grassi circolanti nel sangue e sono una delle principali fonti di energia per l’organismo. Sono grassi neutri trasformati dagli zuccheri-carboidrati per essere immagazzinati nel- le cellule adipose.

Un loro eccesso provoca l’accumulo nelle cellule adipose grasse, soprattutto a livello viscerale e quindi dell’addome. Una parte viene inoltre accumulata a livello del fegato che, non riuscendo a smaltirli totalmente, li accumula sotto forma di grasso favorendo la steatosi epatica, malattia del fegato che comporta aumento di volume e lentamente la sua disfunzione fino all’insufficienza epatica grave e talvolta la degenerazione in cancro.

Un eccesso di trigliceridi circolanti, specie se associato a un aumento delle LDL cattive o a una riduzione di HDL buone, è responsabile insieme al colesterolo della aterogenesi, cioè la formazione dell’aterosclerosi e la sua pro- gressione.

L’eccesso di colesterolo rappresenta una malattia sociale che solo in Italia interessa 5 milioni di persone, l’11% della popolazione adulta. L’aumento di colesterolo circolante si associa all’aumento di incidenza delle malattie cardiovascolari: più aumenta il colesterolo più aumenta la mortalità per infarto e ictus. Al contrario, in popolazioni con basso consumo di colesterolo, come gli eschimesi e i giapponesi, si riduce drasticamente l’incidenza delle malat- tie cardiovascolari.

È opportuno iniziare nella prima infanzia e nell’età giovanile a non eccedere nell’assunzione di alimenti ricchi di colesterolo: è stato infatti dimostrato nel corso di autopsie su soggetti giovani che depositi aterosclerotici erano già presenti a livello coronarico e aortico. Per questo motivo è opportuno man- tenere valori ottimali di colesterolo circolante, sia con una dieta appropriata sia con farmaci specifici capaci di ridurre i valori delle LDL ‘cattive’ e quindi la formazione e progressione dell’aterosclerosi.

Ricordiamoci che il cibo è la prima medicina e che la nostra Dieta Mediterranea è ormai riconosciuta Patrimonio dell’Umanità dall’Unesco, e si è rivelata protettiva nei confronti delle malattie cardiovascolari – come ipertensione, infarto e ictus – dei tumori e delle malattie degenerative neu- rologiche come l’Alzheimer.

È, insomma, la dieta della longevità.

Fonti di questo articolo:



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Nuvole
morire Centro Studio invecchiamento librodella infiammazione Cerebrali Venosa soccorso Regredire problemi rianimazione cardiache Ischemico mango regole trapianto LDL striscia antiipertensivi cardiovascolare DASH cardioexpert vizio cardiaci generazione intervento Cardiologia cardiopolmonare Jackson curoe Ecodoppler Rischio ambulanze apnee strumental all’anno Charlie natale Giornata Parkinson mediterraneo la cassano guidi umane acqua prevvenzione prevenzione salvare lungo vita tumori pedane cadavere Angio Diagnostico ultima ricoveri bianche saluteedelgusto Guidi ipertensione farmaci di Fisiopatologiche consumo notturne Estetica vibranti antidepressivi asa l’Aterosclerosi Fisioterapia cantante Filippide TC Osteopatia Malattie alcool Aorta macchinari Cardiovascolare dieta grassi apparato cardiologo rischi cattivo libro cardiaco ictus Scompenso moriredisport Rosa cosa sesso Torino Olio tromboembolia prevenire Attacco diabete alimenti diabete.Cardiologia Massoterapia fisico Body sana muore berlusconi Metabolica Ecocardiogramma vegetariano Elettrocardiogramma neonata pressione ecocardiogramma saturi Pino Ortopedia Valvolare Esami Cause Screening Dieta malore prenotazione Check Terapia Comuni Marchionne Breathing coronaroTC larghi malattie malato mangiare Margarina Daniele danni patologie Up alimentazione esame nicole centro infarto folli salute Aneurisma Pronto medica Europa Chirurgia gusto venose Airway Cardarelli d’oro contro Guidalberto fianchi Davide mediterranea Aortica corsia Cardiologico sintomi Burro Ipertensione Endovascolare malattia Astori Vene esercizio Total cardiaca tsa Cardiologo cardiologia Diagnosi obesità miocardico pomodoro concerto valvola torino Neurologia fisica polmonare ischemia Cardiaco aspirina Infarto massaggio CoronaroTC dottor 100.000 fumo Juventus apparecchiature Prevenzione screening arteriosa diabesity juventus quanto carni medico Morte clamys Medicina varici sonno regala colesterolo remise dott.Guidi vite ECG Viagra Paziente HDL vivere DIAD Cardiovascolari Trapianto cardiologico come Addominale curare sport Coronaro il pubblica cura Sostituzione Extravergine a Specialistica Carotideo mondiale tre tabacco attività donne forme Cardiache FC notizia londra en Ecg Sergio stress morte sanità giornata cuore arterie Michael valori estate debole cardiovascolari up check Napoli imparare cronica aortica Mediterranea Sprechi Visite notiza Sindrome Aneurismi Death

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