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Colesterolo Nemico-Amico

Pubblicato da Dr.Guidalberto Guidi in Salute · 1/6/2011 09:49:00
Tags: colesteroloDietaMediterraneacuoreinfarto
Il colesterolo è un composto essenziale per la formazione delle membrane cellulari e di molti ormoni, compresi quelli sessuali.

Viene in parte prodotto dall’organismo e in parte assorbito dagli alimenti di origine animale. È tra le sostanze trasportate attivamente nelle pareti dei vasi; essendo però insolubile in acqua come nel sangue, necessita di piccole proteine che lo veicolino nei tessuti periferici agendo da carrier (trasportatore).

Tra queste proteine, chiamate lipoproteine, si distinguono due tipi fondamentali: quelle a bassa densità chiamate LDL (low density lipoprotein) e quelle ad alta densità chiamate HDL (high density lipoprotein).

Le HDL sono ‘buone’ e trasportano il colesterolo dai tessuti e dalla parete dei vasi al fegato che lo metabolizza: sono gli spazzini del colesterolo. Le LDL invece sono cattive e trasportano il colesterolo dal fegato ai tessuti tramite i vasi arteriosi, sono piccole e dense, si infiltrano facilmente all’interno della parete dei vasi e vi si annidano ingrandendosi e proliferando, formando le placche aterosclerotiche (ateromi).

Sono molto ricche di grassi saturi e sono facilmente aggredibili dai radicali liberi che le rendono tossiche. Un buon equilibrio tra colesterolo totale, LDL e HDL, garantisce l’integrità dei vasi sanguigni; un eccesso di LDL o una carenza di HDL provoca invece inevitabilmente un accumulo di grassi dannosi nella parete del vaso: si formano le placche aterosclerotiche o ateromi e si innesca un meccanismo perverso di lesione cronica ed evolutiva che si rigonfia ed espande all’interno del vaso, riducendone il lume fino alla sua chiusura o alla trombosi.

Come conseguenza si manifesta l’infarto del cuore o l’ictus nel cervello. Ricordiamo che anche i trigliceridi fanno parte degli acidi grassi circolanti nel sangue e sono una delle principali fonti di energia per l’organismo. Sono grassi neutri trasformati dagli zuccheri-carboidrati per essere immagazzinati nel- le cellule adipose.

Un loro eccesso provoca l’accumulo nelle cellule adipose grasse, soprattutto a livello viscerale e quindi dell’addome. Una parte viene inoltre accumulata a livello del fegato che, non riuscendo a smaltirli totalmente, li accumula sotto forma di grasso favorendo la steatosi epatica, malattia del fegato che comporta aumento di volume e lentamente la sua disfunzione fino all’insufficienza epatica grave e talvolta la degenerazione in cancro.

Un eccesso di trigliceridi circolanti, specie se associato a un aumento delle LDL cattive o a una riduzione di HDL buone, è responsabile insieme al colesterolo della aterogenesi, cioè la formazione dell’aterosclerosi e la sua pro- gressione.

L’eccesso di colesterolo rappresenta una malattia sociale che solo in Italia interessa 5 milioni di persone, l’11% della popolazione adulta. L’aumento di colesterolo circolante si associa all’aumento di incidenza delle malattie cardiovascolari: più aumenta il colesterolo più aumenta la mortalità per infarto e ictus. Al contrario, in popolazioni con basso consumo di colesterolo, come gli eschimesi e i giapponesi, si riduce drasticamente l’incidenza delle malat- tie cardiovascolari.

È opportuno iniziare nella prima infanzia e nell’età giovanile a non eccedere nell’assunzione di alimenti ricchi di colesterolo: è stato infatti dimostrato nel corso di autopsie su soggetti giovani che depositi aterosclerotici erano già presenti a livello coronarico e aortico. Per questo motivo è opportuno man- tenere valori ottimali di colesterolo circolante, sia con una dieta appropriata sia con farmaci specifici capaci di ridurre i valori delle LDL ‘cattive’ e quindi la formazione e progressione dell’aterosclerosi.

Ricordiamoci che il cibo è la prima medicina e che la nostra Dieta Mediterranea è ormai riconosciuta Patrimonio dell’Umanità dall’Unesco, e si è rivelata protettiva nei confronti delle malattie cardiovascolari – come ipertensione, infarto e ictus – dei tumori e delle malattie degenerative neu- rologiche come l’Alzheimer.

È, insomma, la dieta della longevità.

Fonti di questo articolo:



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Nuvole
valori Ecg dott.Guidi Cardiologo sanità malattie debole d’oro invecchiamento infiammazione ischemia cardiologia quanto alimenti contro Parkinson alcool apparecchiature vizio asa pomodoro Cardiologico polmonare attività obesità Extravergine diabete.Cardiologia il Visite mangiare Cerebrali prenotazione cura Aortica Europa Guidalberto ipertensione Astori sesso TC HDL curare vivere Trapianto londra Specialistica salvare ricoveri morire Medicina sport Rischio forme aortica cardiologico morte sonno DIAD la mediterranea screening Cardarelli Cardiovascolare Diagnostico bianche esercizio Margarina ultima Death Morte cardiaco cardiovascolare trapianto cardiaci moriredisport pedane cardiaca mango Neurologia tsa medico antidepressivi check saluteedelgusto LDL neonata cattivo Osteopatia curoe ictus arteriosa apnee vegetariano Body donne cassano Cause libro arterie ecocardiogramma prevenire Ischemico cardiologo Breathing colesterolo gusto Fisiopatologiche tumori regala Rosa Torino Esami FC umane Massoterapia centro venose apparato Metabolica vibranti Ortopedia Airway Pronto aspirina saturi medica Diagnosi natale cronica rischi Check Attacco Endovascolare Regredire Centro estate prevvenzione dieta Fisioterapia alimentazione infarto pressione Vene cuore Guidi larghi cantante lungo Angio Cardiache Estetica notturne Chirurgia Aneurismi Prevenzione clamys juventus imparare Giornata Burro stress tabacco Mediterranea pubblica soccorso Ecodoppler Elettrocardiogramma farmaci consumo Olio folli danni mediterraneo Valvolare sana Addominale l’Aterosclerosi en vita Michael Ecocardiogramma valvola cardioexpert esame salute Aneurisma Cardiologia Coronaro Sostituzione Studio Scompenso Total corsia malore up diabesity torino ECG Napoli giornata muore dottor 100.000 Daniele Jackson striscia fianchi nicole a Up come vite Comuni Venosa librodella macchinari CoronaroTC cadavere Screening Aorta varici berlusconi cosa notiza malato prevenzione generazione diabete Infarto problemi acqua Sindrome sintomi coronaroTC malattia Pino Dieta Juventus strumental intervento Davide cardiovascolari grassi Carotideo di Paziente remise fumo Malattie rianimazione guidi massaggio Ipertensione cardiopolmonare fisico all’anno tre patologie concerto antiipertensivi Sergio Charlie mondiale Viagra tromboembolia carni Filippide notizia regole Cardiaco Marchionne miocardico Terapia cardiache ambulanze fisica Sprechi Cardiovascolari DASH

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